I own a CrossFit gym in the DTLA Arts District, so you already know which way I’m biased. I’m going to give you the honest version anyway, because half the people who walk into my gym came from F45 or Barry’s, and I’d rather tell you the truth than sell you something that isn’t right…
If you’ve been to a CrossFit class or spent ten minutes on the internet, you’ve seen a workout with a woman’s name on it. Fran. Cindy. Helen. New people always ask me the same thing: who are these women, and why does everyone talk about them like they’re old enemies? Short version — the named…
I coach at a box in the DTLA Arts District, so believe me, I’d rather you come train with us. But life happens. You’re traveling, the kid’s asleep, it’s 5:30am and the last thing you want is a drive. None of that has to cost you a session. Here’s the thing most “at-home CrossFit” articles…
You’ve been thinking about it for a while. You’ve seen the Instagram posts, heard the results from a coworker, maybe driven past the gym a dozen times. And now you’re actually considering walking in. Good. Here’s everything you need to know before you do. Let’s Clear Up the Fear Factor First The number one reason…
Los Angeles isn’t just known for its beaches, palm trees, and movie stars. It’s also one of the healthiest cities in the US. From sunrise yoga sessions in Santa Monica to intense strength training in downtown loft gyms, LA’s fitness culture is everywhere you look. It’s the kind of place where morning runs along the…
Life happens. No matter how committed you are to your routine, unexpected changes—travel, shifting schedules, or new opportunities—can easily disrupt it. But that doesn’t mean your fitness has to take a hit. Whether you’re visiting Los Angeles, trying CrossFit for the first time, or simply juggling a busy calendar, drop-in classes give you a flexible and…
Choosing the right CrossFit gym, or “box” as enthusiasts call it, is crucial because it can make or break your fitness journey. The right gym will have great coaches who know their stuff, a clean and well-maintained space, and a welcoming community that makes you feel right at home. To choose the right CrossFit gym, you…