This program will allow all levels of athletes to progress steadily and set new PRs on their snatch and clean & jerk.

We have two tracks: Olympic Weightlifting Technique and Olympic Weightlifting Competitive.

· Twice a week group class - Wednesday 6pm / Sunday 10am

· Train for one hour with set programming and coaching

· Improve your technique & positional strength for CrossFit performance

· Four to five days per week team training - Monday/Tuesday/Thursday/Friday 6pm, Saturday 10am (optional)

· Train for two hours with set programming and coaching

· Compete with the team at local, state, and national events