OLYMPIC WEIGHTLIFTING

· Specializes in the snatch and clean & jerk.
· Emphasis on precision and lifting mechanics.
· Build power and lift heavier with confidence.
· Structured progression to achieve new personal records.
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OLYMPIC WEIGHTLIFTING AT ESTLR

Our weightlifting program is tailored for athletes with foundational experience, focusing on the technical mastery of Olympic lifts: the snatch and the clean & jerk. Designed to push intermediate and advanced lifters, the program offers structured sessions to refine technique, build explosive strength, and set new personal records (PRs).

With expert coaching and an emphasis on precision, participants develop mobility, improve lifting mechanics, and gain the confidence to lift heavier with control and efficiency.

Whether you're aiming to compete or take your weightlifting to the next level, this program provides the environment and guidance to elevate your performance. We have two tracks:

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TECHNIQUE TRACK

· Twice a week group class - Wednesday 6pm / Sunday 10am

· Train for one hour with set programming and coaching

· Improve your technique & positional strength for CrossFit performance

COMPETITIVE TRACK

· Four to five days per week team training - Monday/Tuesday/Thursday/Friday 6pm, Saturday 10am (optional)

· Train for two hours with set programming and coaching

· Compete with the team at local, state, and national events

MEET OUR COMPETITION TEAM

Luis Valdez - 81kg

Aldo Ayala - 73kg

Caroline Bao - 59kg

Judy Zhou - 55kg

Ruben Reyes - 102kg Masters

Alysa Hughbanks - 81kg

Nash Guyre - 73kg

Brian Haag - 81kg