OLYMPIC WEIGHTLIFTING
· Learn technique and build strength
· Train with a team
· Athletes of all levels
OVERVIEWContact Us
EXPERIENCE OLYMPIC WEIGHTLIFTING AT ESTLR
This weightlifting program will allow all levels of athletes to progress steadily and set new PRs on their snatch and clean & jerk.
We have two tracks: Olympic Weightlifting Technique and Olympic Weightlifting Competitive.
TECHNIQUE TRACK
· Twice a week group class - Wednesday 6pm / Sunday 10am
· Train for one hour with set programming and coaching
· Improve your technique & positional strength for CrossFit performance
COMPETITIVE TRACK
· Four to five days per week team training - Monday/Tuesday/Thursday/Friday 6pm, Saturday 10am (optional)
· Train for two hours with set programming and coaching
· Compete with the team at local, state, and national events
