ESTLR Programs

Learn more about our lineup of programs, thoughtfully curated to suit every individual's unique fitness goals. Choose your path based on your experience level and needs:

CrossFit Foundations

ESTLR's CrossFit Foundations program is designed to help you establish a solid starting point before diving into our CrossFit All Levels program. Get personal attention and learn the basics in three one-on-one sessions.
LEARN THE BASICS

CrossFit All Levels

Stay motivated and inspired with CrossFit: All Levels. Our inclusive program ensures that whether you're just starting or have been training for years, you'll always find the perfect challenge to fuel your fitness progress.
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Olympic Weightlifting

Athletes of all levels can come together to enhance their technique, build strength, and achieve new personal records (PRs) with our Olympic Weightlifting program. Train with a team and improve your movements steadily.
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Personal Training

Break through plateaus and master challenging movements with our 30- or 60-minute personal training sessions. Whatever goals you have, our experienced coaches will guide you every step of the way.
INQUIRE ABOUT PERSONAL TRAINING

Gymnastics

Our specialized gymnastics coach provides feedback and progressions to help you excel in movements such as handstand walking, tumbling, strict pull-ups, strict toes-to-bar, and more. Gymnastics is essential for building foundational strength and body awareness, both crucial elements for CrossFit performance.
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Nutrition Coaching

We believe that fueling your body properly is key to unlocking your full potential. Our Nutrition Coaching program emphasizes the importance of nutrition in athletic performance and body composition, offering personalized guidance and practical strategies.
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Not sure where to start?

Sit down with one of our coaches to discuss your goals and figure out the best plan.
ASK FOR A FREE CONSULTATION