Join us on Friday night with Gnarly Charly to learn how to tumble and build the foundational strength to improve your Crossfit gains. In class, you’ll practice hand-stand walking, tumbling, strict pull-ups, strict toes-to-bar, pikes and everything else in Crossfit.
Bringing awareness to your body and learning how to move in different angles, for examples handstand walks!, will help you build a strong foundation for other Crossfit movements, like a shoulder press. Building strength and body awareness will translate into other movements. Give us a call for more information.
Friday: 7:00pm to 8:00pm