1-on-1

$99

100%

NO

Fuel the Work
You’re Already
Putting In

The training is only half the picture. What you eat — and how you eat — determines how your body recovers, builds, and changes in response to the work you’re doing in the gym. Our coaches can help you understand the nutritional side of performance in a way that’s practical and sustainable for your actual life.

We sit down with you, understand your goals, your lifestyle, what you do inside and outside the gym, and your current eating habits. From there we build a nutrition plan that’s genuinely tailored to you — because no two people are the same.

Macronutrient ratios built around your training load and body composition goals

Specific meal plans and food choices — or flexible guidelines if that suits you better

Lifestyle adjustments that work with your schedule, not against it

Ongoing adjustments as your training and goals evolve

Metcon Class

Performance Nutrition · DTLA

Four Steps to a
Plan That Actually Fits

Class packs let you access coached MetCon sessions at a per-class rate with no monthly commitment.

01

Book Your Consult

Get in touch via the contact form or call us at 213-266-8841 and mention nutrition coaching. We’ll schedule a 1-on-1 session with one of our coaches.

02

Initial Meeting

We sit down with you (in person or virtually) and talk through your goals, training schedule, current diet habits, and lifestyle. Nothing is assumed — we start from what’s real for you.

03

Your Custom Plan

Based on the conversation, we build a plan tailored to your needs. This might be macronutrient targets, a full meal plan, lifestyle adjustments, or a combination — whatever fits best.

04

Ongoing Support

Your plan evolves with you. As your training progresses and your goals shift, your nutrition guidance adapts accordingly. This isn’t a one-time transaction — it’s a coaching relationship.

Nutrition Coaching Pricing

Pricing is straightforward. The initial consultation is a flat fee. Specific meal plans and macro breakdowns are an additional investment that we discuss directly after the initial meeting — because the scope varies from person to person.

Initial Consultation

$99

A 1-on-1 session with one of our coaches. We cover your goals, lifestyle, training, and current nutrition. You leave with a clear direction and an understanding of what changes will make the biggest difference.

Book Your Consult

Custom Meal Plans & Macros

Quoted

Specific macronutrient breakdowns, full meal plans, and detailed food guides are priced based on the scope of work involved. We’ll discuss this directly after your initial consultation and agree on investment before proceeding.

Ask About Meal Plans

Nutrition Coaching
Works Best When —

01

You’re Training Consistently but Not Seeing the Results

You’re showing up, you’re putting in the work — but the body composition or performance gains aren’t matching your effort. Nutrition is almost always the missing piece.

02

You Want to Perform Better in the Gym

Fuelling workouts correctly — timing, quantity, and quality — has a direct impact on how you train, how you recover, and how you progress. Proper nutrition makes hard training sustainable.

03

You’re Confused by Generic Advice

The internet is full of conflicting nutrition advice. Working with a qualified coach who understands strength training, conditioning, and body composition cuts through the noise with guidance that applies specifically to you.

04

You Want a Plan That Fits Your Life

Not a restrictive diet. Not a meal prep template that ignores your actual schedule. A nutrition approach that’s realistic, sustainable, and built around the way you actually live.

Nutrition Coaching FAQs

No. Nutrition coaching is available to anyone — not just ESTLR gym members. If you’re based in the LA area and want personalised nutrition guidance, you’re welcome to book a consultation.

No. We don’t prescribe restrictive diets. The goal is to build a nutritional approach that supports your training, your body composition goals, and your lifestyle — in a way that’s sustainable long-term. That looks different for every person.

Yes — and it works especially well that way. When your nutrition coach is also your strength coach (or is in the same building as one), the guidance you receive is integrated with your actual training. The nutrition plan is built around what you’re doing in the gym.

Fill in the contact form on our Contact page and mention nutrition coaching in your message. Alternatively, call or text us at 213-266-8841. We’ll schedule an initial 1-on-1 consultation from there.

Ready to Match
Your Nutrition to
Your Training?

The initial consultation is $99. One session with one of our coaches to understand your goals, your diet, and what changes will make the biggest difference to your performance and body composition.

Book a Nutrition Consult — $99
Meet the Coaches