No Templates.
No Guesswork.
Just Your Goals.

Group classes are excellent for consistency and community. But sometimes what you need is undivided attention — a session built entirely around your body, your goals, and the specific gaps in your movement or strength that need addressing.

Every session begins with a brief check-in — how you’re feeling, what’s been going well, what you’re working toward. From there, your coach runs a tailored session. No generic template. No replicated group class.

Initial Assessment

Movement and strength evaluation for new clients to establish your baseline and identify the highest-leverage areas to work on.

Customised Programming

Every session is designed for your short and long-term goals. Progressions and regressions built around your current ability.

Technical Coaching

Real-time form correction on every movement — squats, deadlifts, presses, pulls, and Olympic lifts.

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1-on-1 · Arts District DTLA

Personal Training Is Right
for You If —

01

You’re Brand New to the Gym

Learn movements correctly from the start. Build confidence with the equipment and avoid months of ingrained bad habits. Our coaches are experienced with total beginners.

02

You’ve Hit a Plateau

A fresh set of expert eyes on your movement and programming can unlock progress you’ve been grinding toward for months.

03

You’re Returning from Injury

Graduated, careful rebuilding of strength under a coach who understands both the injury and the training. No guessing about what’s safe.

04

You Have a Specific Goal

A body composition target, a performance milestone, a competition, a first pull-up — personal training is the most direct path to a specific outcome.

Personal Training FAQs

Absolutely — personal training is one of the best starting points if you’re new. You’ll learn how to move properly from day one, build confidence with the equipment, and avoid the months of bad habits that come from winging it. Our coaches pace things appropriately from the first session.

Pricing varies depending on the number of sessions and the coach. ESTLR personal training is conducted in a premium 7,000 sq ft facility with expert coaches who provide genuinely customised programming — a different calibre from big-box gym PT. Book a session to discuss options.

That depends on your goals and schedule. For most people, 2–3 sessions per week produces strong results. If you’re working toward a competition or specific performance goal, the frequency may be higher. Your coach will recommend a schedule after the initial assessment.

Book a 60-minute session directly using the link above. We’ll start with a movement and strength assessment, understand your goals, and build your programme from there.

Book Your First
60-Min Session

One coach. Sixty minutes. Entirely focused on you. The fastest path to a specific goal is a personal training session with an expert who knows exactly what they’re looking at.

Book 60-Min Personal Training