6wk
6+
1
All
Build a Solid
Foundation.
The Right Way.
The ESTLR On-Ramp Program is designed to build a solid foundation in essential movements. Whether you’re a complete beginner or looking to refine technique you’ve already developed, this programme offers six personalised 1-on-1 coaching sessions to help you master proper form and boost your confidence.
With a focus on individualised learning, you’ll gain the skills needed to move efficiently and safely through conditioning workouts — and you’ll leave the 6 weeks knowing exactly how your body moves and what to work on next.
Beyond movement, we take a holistic approach. You’ll receive a planned class schedule to keep you on track, nutritional guidelines tailored to support your performance, and a DEXA scan to accurately assess your body composition. Every element is included to ensure you get the most out of your training and can track meaningful progress from day one.
1-on-1 · Arts District DTLA
Everything
Included
Every element of the On-Ramp Program is thoughtfully chosen to give you the best possible start. Nothing is sold separately — it’s one complete package.
6 Personalised 1-on-1 Coaching Sessions
Six private sessions with a dedicated ESTLR coach — entirely focused on you. Your coach corrects your movement in real time, identifies your specific strengths and weaknesses, and programmes each session to address your exact gaps. No group. No waiting. Just targeted coaching that accelerates your learning curve dramatically.
Planned Class Schedule
We don’t just hand you a gym membership and wish you luck. Your coach builds a structured weekly class schedule that fits your lifestyle and balances your 1-on-1 sessions with group class attendance. Consistency is built in from the start — no guessing about what to do or when to show up.
Nutritional Guidelines
Training is only half the picture. Your nutritional guidelines are tailored to support your performance, recovery, and body composition goals during the 6-week programme. Practical, sustainable, and built around your real life — not a restrictive diet template that ignores your schedule or preferences.
DEXA Scan
A DEXA (Dual-Energy X-ray Absorptiometry) scan is the gold standard for body composition analysis — it tells you precisely how much muscle, fat, and bone you have, and where. Your scan creates a precise baseline at the start of the programme so you can measure real changes over time with data, not guesswork.
Full Access to Group Classes
Your 6 private sessions are complemented by full group class access throughout the programme. This means you’re training consistently from week one — building the habit, feeling the community, and putting your 1-on-1 coaching into practice in a coached class environment. By the end of 6 weeks, you’ll be a confident, integrated member of the ESTLR community.
Your 6-Week
Journey
Each week of the On-Ramp Program builds on the last. You’ll develop from foundational movement patterns to confident execution under fatigue — the hallmark of real fitness.
1
Expert, Full-Time Coaches
On the floor every session — correcting, encouraging, and pushing you forward. Not just watching the clock.
2
Core Movements
Squats, hinges, presses, and pulls — the essential movement patterns that underpin all conditioning work. Second 1-on-1 session focuses on barbell mechanics and loading safely.
3
Conditioning Introduction
Introduction to conditioning workouts — pacing, breathing, and intensity management. Third session: understanding how to push effectively without technique breaking down under fatigue.
4
Skill Development
Gymnastics fundamentals, accessory movements, and skill-specific work tailored to your goals. Your nutrition guidelines are reviewed and adjusted based on progress at the midpoint.
5
Integration & Performance
Putting it all together. More complex workouts that combine multiple movement patterns. Fifth 1-on-1 session: advanced technique work and identifying your next performance targets.
6
Graduation & Next Steps
Final 1-on-1 session reviews everything you’ve built over the 6 weeks. Your coach outlines your next goals and the right membership plan to keep your momentum going. You’re no longer a beginner.
The On-Ramp Is
Right for You If —
Each week of the On-Ramp Program builds on the last. You’ll develop from foundational movement patterns to confident execution under fatigue — the hallmark of real fitness.
You’ve Never Trained Before
No gym experience needed. The On-Ramp is specifically designed to take you from zero and build correct movement habits from the very first session.
You’re Coming Back After a Break
Returning from a gap — injury, life, or just time away — and want a structured, safe re-introduction to training rather than jumping straight into group classes.
You Want to Fix Your Technique
You’ve been training for a while but know your form has gaps. The focused 1-on-1 sessions give you a coach’s undivided attention to identify and correct exactly what needs work.
You Want a Measurable Start
The DEXA scan and structured programming mean you begin the programme with real data and end it with real evidence of progress — not just a feeling.
On-Ramp Program FAQs
Start Your
On-Ramp
Programme
6 weeks. 6 private sessions. A DEXA scan, nutrition guidance, and full class access. Everything you need to build real fitness the right way — from day one.