Kickstart or elevate your CrossFit journey with our 6-week program designed to build a solid foundation in essential movements. Whether you’re a beginner or looking to refine your technique, this program offers six personalized 1-on-1 coaching sessions to help you master proper form and boost your confidence. With a focus on individualized learning, you’ll gain the skills needed to move efficiently and safely through CrossFit workouts.

Beyond movement, we take a holistic approach to your fitness. You’ll receive a planned class schedule to keep you on track, nutritional guidelines tailored to support your performance, and a DEXA scan to accurately assess your body composition. Every element is thoughtfully included to ensure you get the most out of your training and track meaningful progress—all in one convenient package.