3 RFT – 28 min time cap
800m run
50 DB GoodMorning with Crush grip
50/35 or just empty bar
50 Situps
800m run
50 DB GoodMorning with Crush grip
50/35 or just empty bar
50 Situps
HOURS
Monday - Friday
6:00 AM - 8:00 PM
Saturday & Sunday
9:00 AM - 12:00 PM
