100 Hand release pushup for time
every min on the min perform 100M ROW or SKI
10 min time CAP
HOURS
Monday - Friday
6:00 AM - 8:00 PM
Saturday & Sunday
9:00 AM - 12:00 PM
every min on the min perform 100M ROW or SKI
10 min time CAP
Monday - Friday
6:00 AM - 8:00 PM
Saturday & Sunday
9:00 AM - 12:00 PM