Power Snatch + OH Squat
1+1
2@70%
2@75%
1@80
2×1@85%
1+1
2@70%
2@75%
1@80
2×1@85%
Clean+ 2 power Jerks
1+2
2@65%
2@70%
3×2@75%
Squat from Pins –
start on yours knees
4×5 – start light and build up
Go up in Wt
Def. HSPU
4×8 -HAP
DB rows with cheat support
4X 6
Sandbag carry
100 ft X 4x
go heavier
Suit case carry
100 X4 trips
