Clean and jerk
Warmup
Burgener Warm-up
1. Tall cleans
5@easy WT
3@moderate WT
3@heavy WT
2. Clean complex
Clean pull+squat clean
3@60%
2@65%
3×1@70-75%
3.power jerk pause at dip
5@50-60%
3@70%
3×2@80%
