Here at ESTLR Athletics we train your body in workouts to get you your best results in the gym, but what everyone needs in addition to training their body in the gym is training their body in the kitchen.

Don’t know where or what to start with?
We can actually help guide you! All you have to do is ask to meet one on one with one of our coaches or owner, Darren Shepherd.

What the meeting entails:
We sit down and talk about your goals, what you like to do in and outside of the gym, and what you enjoy eating the most. We make it about you and then will advise food choices and focuses in workouts from there based on YOU.

(Because no two people are the same!)

Initial cost for meeting is $99. Specific meal plans/breakdowns are an additional fee. The fees are on a case to case basis. Overall price is dependant on how much help + planning you would like.

Have questions?!
Email anna@estlr.com with the subject “nutrition inquiry”.