This program is for those athletes looking to train and compete in the sport of Weightlifting. Specialty programming and training is included. ESTLR is a sanctioned weightlifting club through USAW. We currently do not offer Power Lifting Classes.We provide 5 days a week training programs that include full use of the gym 7 days a week. The following is a list of hours a coach will be on the floor.
Monday: 6:00PM to 8:00PM
Tuesday: 6:00PM to 8:00PM
Wednesday: OFF – Open gym Day
Thursday: 6:00PM to 8:00PM
Friday: 6:00PM to 8:00PM
Saturday:10:00AM to 12:00AM Optional, accessory workout
Sunday: Off – Open gym day
Olympic weightlifting is the common term used when referring to Weightlifting. This is a combination of fitness and strength through active coaching, your skills are sharpened and molded to reach your maximum strength.
What is Olympic Weightlifting?
Olympic Weightlifting consists of two main lifts: The Clean and Jerk and The Snatch. In the clean and jerk, the weightlifter lifts the barbell from the floor to the shoulders (the clean movement) and then from the shoulder to overhead (the jerk). In the snatch, the weightlifter lifts the barbell from the floor to overhead in one movement. When competing, each weightlifter has three chances to snatch and three chances to clean and jerk. The weightlifter is judged on the max weight lifted and added to create the weightlifter’s total.
How do I learn Olympic Lifts?
The best way to learn is to get coached by a certified weightlifting coach. Here at Trojan Crossfit, our coaches are constantly keeping up with the newest and are always updating our lifting equipment.
Where do I train for Olympic Weightlifting?
Trojan Crossfit has all the things you need. Give us a call to learn more and schedule your first class. Check out our schedule above to see what time works for you.