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PERSONAL TRAINING

· Break through training plateaus
· Master challenging movements
· 30 or 60 minute sessions available
OVERVIEWGET STARTED

EXPERIENCE PERSONAL TRAINING AT ESTLR

You tell us what area you want to improve. We'll match you with an experienced coach.

These 30- or 60-minute sessions are designed to help you become stronger, move faster, increase your endurance, and/or help you master challenging movements (common examples are kipping pull-ups, toes to bar, snatch, clean and jerks, rope climbs, and muscle-ups). During each session, you will train under the close watch and programming of your expert coach. Your coach will help you work on your technique and perform exercise progressions/strength work to get you closer to your goals.

WE OFFER:

1-on-1 training

Small group training (2-5 people)

Skills improvement sessions

Programming services

”An outstanding facility with all the tools you need to achieve your fitness goals. ESTLR CrossFit offers a supportive community and knowledgeable coaches in strength training, endurance training, Olympic weightlifting, and gymnastics.

Diego M.